The cool down work out?

The new campaign by Sports England This Girl Can encourages women of all ages in England to get exercising, hot and sweaty to get fit and loose weight.

So what evidence is there with new claims (Daily Express article from 11 January 2015) that simply cooling our bodies down can help us to burn calories? I Asked for Evidence for a Sense About Science blog on this new diet fat to see if there was any substance to this sandwich.



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